RHR: Integrating Functional and Ayurvedic Medicine to Treat and Heal Your Autoimmunity, with Dr. Akil Palanisamy A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more Adapt Naturals Podcast Reverse Chronic Illness eBooks & Resources About Chris Kresser … [Read more...]
Natural Remedies For Autoimmune Diseases
Did you know that autoimmune diseases, which impact millions of individuals, are increasing in prevalence? In the early 2000s, around 24 million people were found to have antinuclear antibodies. Presently, approximately 41 million individuals have been identified with ANA. While it is true that healthy individuals might possess these antibodies, their existence frequently signifies autoimmune … [Read more...]
Best and Worst Supplements for Heart Health
According to a recent meta-analysis published in the Journal of the American College of Cardiology, certain supplements are more effective than others in reducing the risk of heart disease. Researchers at Brown University carried out a comprehensive analysis of available information on micronutrients consumed in the form of dietary supplements. They examined data from 884 studies involving over … [Read more...]
Top Supplements for Heart Health
Cardiovascular disease ranks as the primary reason for mortality in the United States. Almost 50% of all Americans possess at least one of the three heart disease risk factors, namely high cholesterol, high blood pressure, and smoking. The aforementioned risk factors have the potential to result in heart failure, heart attack, stroke, or fatality. More than 57% of adults aged 20 and above have … [Read more...]
6 of the Best Anti-Aging Supplements and Vitamins
Tips for Aging Gracefully Take care of your body’s largest organ: Your skin. Don’t forget your daily SPF, get your moles checked, and stick to clean skincare products that aren’t filled with synthetic ingredients. Eat the rainbow, especially foods loaded with antioxidants. These help fight free radicals, an important component of skin health. Move your body in a … [Read more...]
These 10 Anti-Aging Supplements Will Transform Your Skin
Aging is not typically brought up during dinner conversations as most people prefer to avoid discussing the process of getting older. Despite the negative connotations often associated with it, aging can have positive aspects. It signifies increased maturity, wisdom, and access to opportunities that were previously limited to individuals under 21. Although there are many positive aspects, we … [Read more...]
The Role of Phytonutrients in Human Health
The Role of Phytonutrients in Human Health: A Scientific Exploration Introduction In the quest for optimal health and well-being, we often hear about the importance of a balanced diet. While macronutrients like carbohydrates, proteins, and fats are widely recognized, there is another group of compounds that play a vital role in maintaining and promoting our health: phytonutrients. In this … [Read more...]
16 Supplements That Could Help You Age Better
Can the regular consumption of specific supplements have a magical effect on prolonging your lifespan? It's a complex matter. Kim Yawitz, R.D., further simplifies the matter by stating that the five crucial habits for long-term health and longevity, as indicated by a comprehensive study in 2013, include abstaining from smoking, staying at a healthy weight, moderating alcohol consumption, … [Read more...]