The Role of Phytonutrients in Human Health: A Scientific Exploration Introduction In the quest for optimal health and well-being, we often hear about the importance of a balanced diet. While macronutrients like carbohydrates, proteins, and fats are widely recognized, there is another group of compounds that play a vital role in maintaining and promoting our health: phytonutrients. In this … [Read more...]
David Sinclair | The Biology of Longevity | Huberman Labs
Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. Today, my guest is Dr. David Sinclair, professor of genetics at Harvard Medical School and co-director of the Paul F. Glenn Centre for the Biology of Aging. Dr. Sinclair's work is … [Read more...]