Creating a skincare routine is crucial for men above the age of 40 as it aids in reducing the impact of aging, maintaining skin health, and preventing skin issues such as acne, blemishes, and dark spots. It is not necessary for a skincare routine to be complicated; consistency is what matters. Follow these steps to establish your own routine.
What Happens To Your Skin In Your 40s
The occurrence of wrinkles, blotchiness, dryness, and other issues in your forties does not happen abruptly. According to Kenneth Howe, M.D., a dermatologist based in New York City, it is a result of a gradual process. Aging and various skin problems develop gradually, but they become noticeable only when they reach a certain point that catches your attention.
Collagen loss begins much earlier than we may think. According to Dr. DiAnne Davis, a dermatologist based in Houston, we actually start losing approximately 1% of collagen every year once we reach the age of 20. By the time we reach 40, these changes in our skin become noticeable. As collagen diminishes over time, the skin becomes drier, rougher in texture, and loses its youthful plumpness and hydration. In addition, sun damage also accumulates as we age. Our skin’s ability to combat damage weakens as the antioxidant response declines, leading to common skin concerns such as dark spots, dilated blood vessels, and uneven skin tone.
1. WASH YOUR FACE.
To maintain the same meaning, here is the rephrased text: 1. It is crucial to rinse your face in the morning and before going to bed. 2. Utilize a mild cleanser and gently massage the entire face until it is cleansed. 3. Rinse the face using warm water and gently dry it with a soft towel by patting.
Considering the idea of thoroughly cleansing your face, one great method to achieve this is by having a facial. To attain clear and healthy skin, it is advisable to contemplate having a facial on a monthly to biannual basis.
2. USE A FACE SCRUB.
To maintain the same meaning, the text can be rephrased as follows: 1. Cleanse your face before exfoliating, and do this scrubbing process one to three times a week. 2. If your skin is oily, it is necessary to exfoliate more frequently. 3. In the case of men with dry skin, it is advisable to restrict the number of times they exfoliate their skin each week.
3. APPLY TONER.
1. Prior to applying any other products, make sure to apply the toner. 2. Toners containing glycolic acid should only be used during the nighttime. 3. Toners with hydrating properties can be used both in the morning and at night. 4. To prevent overwhelming your skin, avoid using an exfoliating toner and retinoids simultaneously.
4. APPLY SERUM.
To shield your skin from free radicals throughout the day, utilize a morning serum infused with antioxidants, like a vitamin C serum that promotes brightness.
To prevent irritation and dryness at night, apply a moisturizing serum with hyaluronic acid to keep the skin moisturized. Additionally, consider using a serum containing exfoliants like alpha-hydroxy acids (AHA) or lactic acid. Remember to apply water-based serums before moisturizer and apply oil-based serums after moisturizer.
5. TREAT THE EYES.
To ensure proper absorption, apply eye cream before moisturizer. To avoid morning puffiness, consider using a metal roller-ball applicator and storing it in the refrigerator. The use of a hydrating eye cream during sleep might result in fluid retention and cause puffy eyes in the morning.
6. TREAT ACNE SPOTS.
If you have experienced any breakouts during the day or night, it is recommended to apply an acne spot treatment at night. Be cautious about using more than one acne-fighting product that contains benzoyl peroxide or salicylic acid along with retinol, as this combination may potentially irritate the skin. Instead, prioritize maintaining a calm and hydrated complexion.
7. INTRODUCE RETINOL TO YOUR SKINCARE ROUTINE
Dr. Howe explains that retinol, also known as vitamin A, is highly beneficial, especially for men. By using a retinol product, collagen growth in the skin is stimulated, aiding in the reduction of signs of aging and protecting against the negative effects of the sun. Although commonly recognized for its anti-aging properties, retinol possesses additional benefits. Its capacity to regulate and enhance cell-turnover, which diminishes as one gets older, allows it to effectively combat concerns such as acne, enlarged pores, and pigmentation issues. In the realm of skincare ingredients, retinol has the potential to treat a wide range of concerns.
Dr. Howe advises that although retinol is beneficial for all individuals, there is a cautionary statement to be made. The main drawback of retinol is its potential to cause dryness and sensitivity in the skin. To avoid any adverse reactions, it is recommended to begin using retinol with a low concentration, such as Differin 0.1% Adapalene Gel, once a week. By gradually increasing frequency, one can eventually utilize it nightly. It is important to solely apply retinol at night and consistently wear sunscreen during the daytime.
8. TACKLE DARK SPOTS IN YOUR 40S
As we age, dark spots, also known as post-inflammatory hyperpigmentation, can become a greater concern due to the cumulative impact of UV damage and inflammation. These spots are a result of skin trauma, such as previous acne, eczema, or rashes, explains Dr. Davis. Once post-inflammatory hyperpigmentation occurs, exposure to the sun stimulates melanogenesis, prolonging the presence of the pigment. To prevent and treat dark spots, it is essential to wear sunscreen, particularly for individuals with darker skin tones who are more susceptible to hyperpigmentation. Additionally, incorporating a serum specifically formulated for addressing dark spots can help in achieving a more even skin tone and fading existing spots. Skinceuticals Discoloration Defense, containing Niacinamide and kojic acid, is designed to lighten dark spots and discourage the formation of new ones.
9. USE MOISTURIZER.
If you do not use any skin care products, it is necessary to use a moisturizer. A moisturizer serves two purposes: it hydrates the skin and assists in the absorption of all other skin care products. In the morning, it is recommended to use a light lotion, while a heavier moisturizer can be used at night. If you have dry skin, it is advisable to apply cream both in the morning and at night.
10. APPLY SUNSCREEN.
It is crucial to protect your skin, regardless of your age. Ensure you apply a sunscreen with an SPF of 30 or higher that provides defense against both UVA and UVB rays.
11. YOUR LIFESTYLE MIGHT AFFECT YOUR SKIN
To combat the changes you may notice in your 40s, the first important step is to develop an effective skincare routine. However, if you are truly concerned, it is worth considering examining more than just the contents of your medicine cabinet. According to Dr. Howe, “Our skin reflects our overall health, especially when it comes to things like tone or vibrancy, which can provide information about our health. While it cannot be measured precisely, it is a part of the overall equation.” One example of this is that diet has a proven impact on the skin. Dr. Zeichner explains that not only can consuming foods with a high glycemic index (such as sugary foods) lead to acne breakouts, but it can also cause collagen to become stiff or crack. Additionally, regular exercise can support the health of skin cells and improve their functionality.